Our Classes
Level Classes
**All students must undertake at least one term of our wonderfully supportive beginners class, to support foundations in both strength and safety. As well as fostering a connected confidence in your own body’s expression. Students of all levels welcome, but please respectfully practice to the level of the class.**
Level 1 - Beginner Pole
For the brand new complete beginner! No previous experience needed! You will learn the basics for pole dancing. A great place to start and a great place to return to after a break, baby or injury!
Never danced before? Think you're “not strong enough” or “not flexy enough” or some other “not enough” story? We’ve all been there, and I promise you, our experienced, kind hearted and encouraging instructors will help you realize you actually are more than capable, we will meet you where your at and help you feel in to that strong, sexy, empowered energy and realize, YOU CAN DO IT!
Level 2 - Fundamentals
From the excellent base of our beginners level 1, you now feel ready to start exploring up the pole. Bringing in more spin and creating longer pole spin combos with time off the floor. We will also begin our aerial “up side down” practice! Each week we will learn 2 or 3 tricks and then put these into a combo or routine. There is still a mini routine every couple of weeks to allow you to revise the tricks but also start placing aerial moves into a flow.
Level 3 - Growth
Spending more time in the air, we begin to work on more intermediate aerial tricks, even combining a few together into upside down combos.
Level 4 - Expand
Now you have the strength and confidence in your bodies ability to hold you, we can start playing with our edge! Explore different grip types and entries for aerial tricks (for example shoulder mounts) and more complex aerial moves and combos. We also continually explore floorwork, shoulder stands and interesting and unique entries and exits from the pole.
Level 5 - Growth
Wow your audience and surprise yourself with your capacity! Think handsprings (or working towards) and drops, flips and acrobatics. As it is an advanced class, there is more space for repetition and working on individual tricks (with instructor spotting and crash mats to help you feel really supported and able to push yourself with confidence)
Burlesque
** Returning in September:
Be dazzled by Immy’s stunning and expressive choreography. This is a pole routine class drawing on different aspects of burlesque performance and grace, run over consecutive weeks, it is therefore important to book in advance as each week builds upon the routine. Students will need to have completed a minimum of level 1 beginner course to get the most from this class, as the focus is on the choreography and dance more than tricks (for pole tricks enrol in one of our 8 week leveled courses)
Chair
Bringing an exotic burlesque flare, Christine's chair dance choreography will bring the sass and allow space for you to explore your more raunchy side, the beauty of chair dance is you can practice these moves at home too and perform them anywhere there is a chair!!
Beginners Flow
This class is all about connecting with yourself, your flow, listening to your body and expressing your sensuality from that place! Learn some beginners spins and floorwork, then combine into a mini routine (beginners can copy the teacher in a follow the leader style flow or if you feel ready for it, experienced dancers can try out your own freestyle!)
Dance Technique
A dedicated class to hone in on lines, posture, transitions and techniques such as walking in heels, floor work and flexibility training. From our professional contemporary dance instructor Chelsea
Express Flex
Don’t have time to make it to a full 1 hour of flexibility training? We got you! An essential quick warm up for safety then straight into it, think splits stretches and back bends!
Casual Mixed Pole
A tricks focused class for any students level 3 and above
Open Practice
This is a supervised self-training session for you to practice your skills or routine in your own time. The instructor will be present for your safety, but you are responsible for practicing within your own capacity and to your level of experience. Please adequately warm up before and stretch at the end of your session. BYO towel.
$explore
A casual class where you get to explore the different styles of sexy; chair, lap, twerk and floor work! These classes are beginner friendly but creative and fun for the seasoned dancer. Knee pads and socks a must, heels encouraged but not essential.
Bellydance
Focusing on foundational beginners drills, this class draws on skills and technique from Fusion Bellydance (sometimes referred to as tribal fusion). These drills solidify chest, hip, shoulder and arm isolations allowing us to use these moves in our flow at the end of class.
Sound Healing
Treat yourself to a beautiful soundscape to calm your mind and completely relax your body. Get comfy in our gorgeous safe space and allow kimmy to serenade you with her majestic sound bowls of different frequencies, bring a pillow and blanket and literally just lay there and receive!! A deeply restorative sound bath for your soul!
Book a Class
We offer many styles in between. Just ask us- we can do burlesque style routines, sexy floor, sexy chair dance, exotic style movement and flow on and off the pole and showgirl training.