Your 8-Week Journey to Strength,

Confidence

& Sensuality Starts Here

5th Intake September 2025

Whether you want to reclaim your feminine power or build a strong, sexy physique, our Beginner Pole Courses are the perfect first step.
Taught by a team with 50+ years of combined dance training, plus expertise in fitness, yoga, and mental health, you’ll feel supported from day one.

Course Options

💃 Femme Reclaimed – Sensual & Soulful Movement
🗓 Tuesdays 10:00 AM – Guided by a trauma-informed yoga teacher & mental health nurse

💪 Strong & Sexy – Pole Fitness Foundations
🗓 Mondays 6:00 PM & Fridays 5:30 PM – Led by an experienced group fitness trainer and dance instructor

Start Date: From 1st September 2025
Duration: 8 weeks
Location: GC Pole Fit Studio, Coolangatta

What’s Included in the Course?

  • Weekly Class: Learn foundational pole skills in a small, supportive group setting.

  • Free Weekly Practice Session: Hone your skills and build confidence at your own pace.

  • Empowering Instruction: Our experienced, encouraging instructors guide you every step of the way.

  • Accessible for All: Perfect for brand-new beginners, post-baby mothers, and those recovering from injuries.

Why Choose Pole Fitness?

Pole is more than just a fitness class — it’s a celebration of feminine expression, sensuality, and unapologetic self-confidence. It’s where strength meets softness, and where every spin, slide, and flow becomes a way to tell your story.

In your first 8 weeks, you will:

  • Learn to spin, sit, and slide with grace and control – building a strong technical foundation

  • Explore your sensuality through movement – unlocking new ways to express yourself without words

  • Build core strength, flexibility, and endurance – feeling physically stronger every week

  • Gain confidence in and out of the studio – walking taller, moving with intention, and owning your presence

  • Discover movement as both an art form and a personal empowerment tool – where every class is a space to connect with your body and embrace your power

Pole is a journey of self-discovery. You might come for the fitness — but you’ll stay for the transformation.